I help empower your mind, body and spirit
Ready to crush your fitness goals? Join our 8-week "Couch to 5K" program and transform into a lean, mean running machine! 🚀 What's Included: 🏋️♀️ Personalized Workout Plans: Tailored exercises to build strength and endurance. 🍏 Nutrition Guidance: Fuel your body for peak performance. 🤝 Supportive Community: Connect with fellow runners for motivation. 📆 Progress Tracking: Watch your fitness levels soar! Exclusive Offer: Sign up now and get a FREE 🎽 custom-designed running shirt! Don't miss out on the fun – lace up those sneakers and let's hit the pavement together! 🌟 Limited spots available. Start your journey to a healthier, happier you!
8 weeks of one on one training. Email me so that we can get you the results you desire. Cost: $400 includes 2 sessions/week
Learn MoreJoin me for 30 minutes of walking and 30 minutes of stretching as you empower your mind, body and spirit to be the Best version of yourself. Cost: $20/session Dates: T.B.A
Learn MoreSometimes my clients say, "I just need someone to point me in the right direction." Jumpstart is the program that helps kick off your Fitness Journey and guides you to the results you want. I am ALWAYS seeking to help you be the BEST you. Cost: $200 Includes: Consult, 4 workout sessions, meal plan