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Couch to 5K

Ready to crush your fitness goals? Join our 8-week "Couch to 5K" program and transform into a lean, mean running machine! 🚀 What's Included: 🏋️‍♀️ Personalized Workout Plans: Tailored exercises to build strength and endurance. 🍏 Nutrition Guidance: Fuel your body for peak performance. 🤝 Supportive Community: Connect with fellow runners for motivation. 📆 Progress Tracking: Watch your fitness levels soar! Exclusive Offer: Sign up now and get a FREE 🎽 custom-designed running shirt! Don't miss out on the fun – lace up those sneakers and let's hit the pavement together! 🌟 Limited spots available. Start your journey to a healthier, happier you!


  • Date: 1/13/2024 10:00 AM - 3/16/2024 10:00 AM
  • Location: 3617 Oak Tree Drive, Semmes, AL, USA (Map)
  • More Info: Note: Training will take place at several locations in the Mobile Area